ABOUT BETTY
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INDIVIDUAL SESSIONS GROUP WORKSHOPS
Workshops
Coming Soon
Topics we will discuss and put into practice:
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Keeping joints and muscles mobile with simple Exercises and Yoga
Mindfulness, Rest and Relaxation
Decrease Anxiety and Stress
Nutrition and maintaining healthy eating habits
Breathing Techniques
Creating ways for staying Positive and Increasing productivity, achieving goals and much more !!!
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Creating Strategies Offering Opportunities
Achieving Goals
Challenges Overcome
Happiness Conquered
